- mon: Lynnfield 4.1 mile pond walk. Walked 4.1 miles for 70 minutes . Long walk at a brisk pace. My HR is still elevated due to my fading cold so I erred on the side of caution and walked instead of jogged. Still.. it was probably too big an effort in retrospect.
- thu: Lynnfield 15.41 mile loop. Rode 15.4 miles for 65 minutes at 14.22 mph. Easy cycle in the 90 degree heat. I need to switch to a lot more cycling. I have a century ride in 5 weeks I am not ready for.
- sat: Sherwood Forest Loop. Ran 2.8 miles for 25 minutes at 9:07 pace. Hot humid run this morning. Still recovering from 2 weeks being sick and I found this a real effort. My knee seemed to hold up OK so maybe the glut strength training is helping. I will have to wait and see how I feel in a few hours.
- sun: Lynnfield 15.41 mile loop. Rode 15.5 miles for 60 minutes at 15.44 mph. 93 degree heat at 3:00 pm. It was hot even cycling, which is usually not the case as the wind cools you down. I went though two water bottles and still was down 2 pounds after the ride. I pushed this a little faster than the ride earlier in the week, averaging 1 MPH faster.
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