- thu: Brisk HR walk. Walked 2.6 miles for 33 minutes . My knees are still hurting me and I’m starting to feel a bit under the weather so I need this just a brisk walk today
- fri: Sherwood Forest Loop. Ran 2.8 miles for 26 minutes at 9:25 pace. Quick run to get the blood flowing. But I feel a cold coming on. This was a struggle.
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