| Workouts | 2 |
| Time | 132 min |
| Running | 12.8 miles |
- tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 6.1 miles for 62 minutes at 10:12 pace. Garmin Edge 205305
- thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 6.7 miles for 69 minutes at 10:21 pace. Garmin Edge 205305