I added cycling to my activities and find that I can get the heart rate up and hold it for longer than I can when I go jogging. I have bumped the walking to 3 miles a day. I am hungry all the time but only 4 pounds down in the last month. I am starting to see a real difference in how I look and feel however, so I am not overly disappointed in the slow progress.
212 Pounds, 30% Body Fat (64 pounds of fat)
Weight Loss Log
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Apr 202010