The opposite of The Pull is The Drop (my terms not Danny’s), when you drop your leg into place underneath you. I already described quite about how to do that in the “The Pull” but there are a few things that need to be clarified. You knee should not swing out much in front of you if you are running on a flat surface although it will if you are running up a hill a little bit. One drill to get a sense for what this feels like is to stand facing a wall with your nose almost touching it. Lift your right heel behind you (and this will take hamstring/calf work since you are not moving) and then let it drop in place while you lift your left ankle. Jog in place with your ankles flying up behind you. If you pull your knee forward you will bang it into the wall (ouch!).