Jul 132013
| Workouts | 5 |
| Time | 625 min |
| Cycling | 126.4 miles |
| Weights | 120 min |
- tue: Recumbent bike miles. Rode 11.0 miles for 45 minutes at 14.67 mph. Easy miles in the Gym on the Norwegian Dawn to Bermuda
- tue: full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
- thu: Recumbent bike miles. Rode 15.0 miles for 60 minutes at 15.00 mph. Easy miles at the gym on the Norwegian Dawn towards Bermuda
- thu: full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
- sun: Prouty Century. Rode 100.4 miles for 400 minutes at 15.06 mph.
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