Weekly Training Report for 2013-07-14

 Training Log  Comments Off on Weekly Training Report for 2013-07-14
Jul 132013
 

Workouts 5
Time 625 min
Cycling 126.4 miles
Weights 120 min

  • tue: Recumbent bike miles. Rode 11.0 miles for 45 minutes at 14.67 mph. Easy miles in the Gym on the Norwegian Dawn to Bermuda
  • tue: full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
  • thu: Recumbent bike miles. Rode 15.0 miles for 60 minutes at 15.00 mph. Easy miles at the gym on the Norwegian Dawn towards Bermuda
  • thu: full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
  • sun: Prouty Century. Rode 100.4 miles for 400 minutes at 15.06 mph.
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