Jul 062013
| Workouts | 5 |
| Time | 252 min |
| Cycling | 11.0 miles |
| Running | 2.8 miles |
| Weights | 180 min |
- wed: Sherwood Forest Loop. Ran 2.8 miles. Un-timed easy run
- wed: Full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
- sat: Full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
- sat: Recumbent bike on cruise. Rode 11.0 miles for 45 minutes at 14.67 mph. Easy pace ride in the gym on the Norwegian Dawn to Bermuda
- sat: Full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
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