Weekly Training Report for 2013-07-07

 Training Log  Comments Off on Weekly Training Report for 2013-07-07
Jul 062013
 

Workouts 5
Time 252 min
Cycling 11.0 miles
Running 2.8 miles
Weights 180 min

  • wed: Sherwood Forest Loop. Ran 2.8 miles. Un-timed easy run
  • wed: Full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
  • sat: Full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
  • sat: Recumbent bike on cruise. Rode 11.0 miles for 45 minutes at 14.67 mph. Easy pace ride in the gym on the Norwegian Dawn to Bermuda
  • sat: Full body workout. Lifted for 60 minutes . one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press
 Posted by at 8:00 pm