Weekly Training Report for 2013-05-12

 Training Log  Comments Off on Weekly Training Report for 2013-05-12
May 112013
 

Workouts 7
Time 236 min
Running 3.0 miles
Walking 7.5 miles
Weights 70 min

  • wed: Brisk walk. Walked 2.8 miles for 50 minutes . Very sore and tired from the weekend so I am walking today
  • wed: P90 Body Scupting. Lifted for 35 minutes . Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flys, Bicep 21?s, Chair Dips, 3 Part Squats
  • thu: Slow recovery jog. Ran 2.0 miles for 24 minutes at 12:00 pace. Knees been acting up and still wiped out from last weekend
  • fri: P90 Body Sculpting. Lifted for 35 minutes . Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flys, Bicep 21?s, Chair Dips, 3 Part Squats
  • sat: Brisk walk. Walked 2.8 miles for 50 minutes . Brisk walk. I wish I had worn my heart monitor since I think I got a good HR bump out of this.
  • sat: Quick miler. Ran 1.0 miles for 7 minutes at 7:32 pace. I had no issues with this pace but it aggravated my knee. I am trying to run looser and get good hip rotation to cut down on impact. So back to more walking to let it heal.
  • sun: Medium speed walk. Walked 2.0 miles for 35 minutes . Nice walk with the wife around the neighborhood
 Posted by at 8:00 pm