Weekly Training Report for 2013-05-05

 Training Log  Comments Off on Weekly Training Report for 2013-05-05
May 042013
 

Workouts 11
Time 409 min
Running 21.7 miles
Walking 4.0 miles
Core Fitness 4 min
Weights 105 min

  • mon: Neighborhood wal. Walked 2.0 miles for 35 minutes . Kept HR around 100
  • mon: P90 Sculpt. Lifted for 35 minutes . Nice hard workout: Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flyss, Bicep 21?s, Chair Dips, 3 Part Squats
  • tue: P90 Ab Ripper. Exercised. Wow this is hard. had to pause program 3 times. All of this in 4 minutes: 100 ab blaster crunches: Standard Crunches, Right and left side crunches, Elbow to knee crunches, Superman crunch, Leg lifts, Ins and outs, AB hip rock, Bicycles, Full body crunch
  • tue: Fast pace run. Ran 2.7 miles for 24 minutes at 8:53 pace. Nice pace run on rolling hills
  • wed: Neighborhood walk. Walked 2.0 miles for 35 minutes . I kept HR around 100
  • wed: P90 Body Sculpting I+II. Lifted for 35 minutes . I think I got the weights right this time! Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flyss, Bicep 21?s, Chair Dips, 3 Part Squats
  • thu: P90 Ab Ripper. Exercised for 4 minutes . This continues to hurt me a lot. 100 ab blaster crunches: Standard Crunches, Right and left side crunches, Elbow to knee crunches, Superman crunch, Leg lifts, Ins and outs, AB hip rock, Bicycles, Full body crunch
  • thu: Pillings Pond and Wildwood. Ran 4.9 miles. Slow heart rate conditioning run. Kept HR in the zone of 125-135
  • sun: Easy 2 miles. Ran 2.0 miles. Just an easy run to warm up for my strength workout. I got back from my jog and my new CW-X Men’s Stabilyx Running Tights had arrived. So I had to put them on and head back out. My knees have been a bit achy and these help tremendously!
  • sun: P90 Body Sculpt. Lifted for 35 minutes . I definitely got the weights right this time! I only had to switch to knee pushups on last few and I was able to complete program without pausing. My chair dips were pretty pathetic and I needed to bend knees to complete.

    Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flys, Bicep 21?s, Chair Dips, 3 Part Squats

  • sun: Lynnfield 12 mile course. Ran 12.1 miles for 128 minutes at 10:35 pace. Let me count the way that this sucked. I could not sleep last night and was up to 3:30 am tossing and turning, I did all those lunges and squats yesterday and I was feeling very low energy. Just glad to get it done.
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