Weekly Training Report for 2013-05-26

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May 252013
 

Workouts 4
Time 225 min
Walking 12.8 miles
Weights 24 min

  • mon: Long brisk walk. Walked 4.9 miles for 78 minutes . Not feeling well and my base HR is elevated 25 bhp. It was nice to get the walk in though.
  • tue: Brisk walk with sprints. Walked 5.1 miles for 85 minutes . Okay… I probably should not of done this workout. I have not been feeling well and yet I felt this drive to get out. I guess I figured that as long as it was a walk it would be fine. But almost an hour and a half of a brisk walk is perhaps too much. Add to that 6 x24 second sprints and I pushed it over the top.
  • wed: Sherwood forest loop. Walked 2.8 miles for 38 minutes . A brisk walk around y favorite loop. I am pretty sick with a cold so this is probably my last workout until I recover.
  • sun: Easy quick weight program. Lifted for 24 minutes . The quick program to just activate my muscles after several days of inactivity due to my sickness.
 Posted by at 8:00 pm

Weekly Training Report for 2013-05-19

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May 182013
 

Workouts 2
Time 59 min
Running 2.8 miles
Walking 2.6 miles

  • thu: Brisk HR walk. Walked 2.6 miles for 33 minutes . My knees are still hurting me and I’m starting to feel a bit under the weather so I need this just a brisk walk today
  • fri: Sherwood Forest Loop. Ran 2.8 miles for 26 minutes at 9:25 pace. Quick run to get the blood flowing. But I feel a cold coming on. This was a struggle.
 Posted by at 8:00 pm

Weekly Training Report for 2013-05-12

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May 112013
 

Workouts 7
Time 236 min
Running 3.0 miles
Walking 7.5 miles
Weights 70 min

  • wed: Brisk walk. Walked 2.8 miles for 50 minutes . Very sore and tired from the weekend so I am walking today
  • wed: P90 Body Scupting. Lifted for 35 minutes . Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flys, Bicep 21?s, Chair Dips, 3 Part Squats
  • thu: Slow recovery jog. Ran 2.0 miles for 24 minutes at 12:00 pace. Knees been acting up and still wiped out from last weekend
  • fri: P90 Body Sculpting. Lifted for 35 minutes . Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flys, Bicep 21?s, Chair Dips, 3 Part Squats
  • sat: Brisk walk. Walked 2.8 miles for 50 minutes . Brisk walk. I wish I had worn my heart monitor since I think I got a good HR bump out of this.
  • sat: Quick miler. Ran 1.0 miles for 7 minutes at 7:32 pace. I had no issues with this pace but it aggravated my knee. I am trying to run looser and get good hip rotation to cut down on impact. So back to more walking to let it heal.
  • sun: Medium speed walk. Walked 2.0 miles for 35 minutes . Nice walk with the wife around the neighborhood
 Posted by at 8:00 pm

Weekly Training Report for 2013-05-05

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May 042013
 

Workouts 11
Time 409 min
Running 21.7 miles
Walking 4.0 miles
Core Fitness 4 min
Weights 105 min

  • mon: Neighborhood wal. Walked 2.0 miles for 35 minutes . Kept HR around 100
  • mon: P90 Sculpt. Lifted for 35 minutes . Nice hard workout: Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flyss, Bicep 21?s, Chair Dips, 3 Part Squats
  • tue: P90 Ab Ripper. Exercised. Wow this is hard. had to pause program 3 times. All of this in 4 minutes: 100 ab blaster crunches: Standard Crunches, Right and left side crunches, Elbow to knee crunches, Superman crunch, Leg lifts, Ins and outs, AB hip rock, Bicycles, Full body crunch
  • tue: Fast pace run. Ran 2.7 miles for 24 minutes at 8:53 pace. Nice pace run on rolling hills
  • wed: Neighborhood walk. Walked 2.0 miles for 35 minutes . I kept HR around 100
  • wed: P90 Body Sculpting I+II. Lifted for 35 minutes . I think I got the weights right this time! Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flyss, Bicep 21?s, Chair Dips, 3 Part Squats
  • thu: P90 Ab Ripper. Exercised for 4 minutes . This continues to hurt me a lot. 100 ab blaster crunches: Standard Crunches, Right and left side crunches, Elbow to knee crunches, Superman crunch, Leg lifts, Ins and outs, AB hip rock, Bicycles, Full body crunch
  • thu: Pillings Pond and Wildwood. Ran 4.9 miles. Slow heart rate conditioning run. Kept HR in the zone of 125-135
  • sun: Easy 2 miles. Ran 2.0 miles. Just an easy run to warm up for my strength workout. I got back from my jog and my new CW-X Men’s Stabilyx Running Tights had arrived. So I had to put them on and head back out. My knees have been a bit achy and these help tremendously!
  • sun: P90 Body Sculpt. Lifted for 35 minutes . I definitely got the weights right this time! I only had to switch to knee pushups on last few and I was able to complete program without pausing. My chair dips were pretty pathetic and I needed to bend knees to complete.

    Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups, Lawnmower, Shoulder Flys, Bicep 21?s, Chair Dips, 3 Part Squats

  • sun: Lynnfield 12 mile course. Ran 12.1 miles for 128 minutes at 10:35 pace. Let me count the way that this sucked. I could not sleep last night and was up to 3:30 am tossing and turning, I did all those lunges and squats yesterday and I was feeling very low energy. Just glad to get it done.
 Posted by at 8:00 pm

Primal blueprint lunch

 Weight Management  Comments Off on Primal blueprint lunch
May 032013
 

About to dig in to a solid primal blueprint lunch! Organic chicken, non-nitrate ham, baby spinach and sweet potato. All tapped off with some extra virgin olive oil. Yum! The drink is unsweetened almond milk with a quarter cup of blueberries and a quarter cup of strawberry.

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