Weekly Training Report for 2013-04-14

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Apr 132013
 

Workouts 4
Time 204 min
Running 17.7 miles

  • mon: Recovery run. Ran 3.0 miles. Feeling very tired after my efforts yesterday. I kept this nice and easy with my heart rate in the right zone and just tried to shake out the pain from yesterday.
  • tue: Lynnfield 3.63 out and back. Ran 3.6 miles. Another blah sort of day. Can’t seem to muster much energy or wind. Still, I was able to get the job done and in the end that is what really counts.
  • wed: Locksley-Essex out and back. Ran 4.2 miles. Easy run keeping my heart rate low. I just feel so tired… So very, very tired. This seems to be a trend, for three days after my long run I’m a wreck and then slowly I get my energy back.
  • sat: Lynnfield 6.8 out and back. Ran 6.8 miles. I cut back my long run miles from last week to see if I can avoid the 3 days of recovery I have been suffering in recent weeks. Nice and easy out and back run. I used my new Polar heart monitor instead of my usual Garmin GPS/HR monitor combo. Very comfortable chest strap and very responsive monitor. I am very happy with the device so far.
 Posted by at 8:00 pm