Weekly Training Report for 2013-03-03

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Mar 022013
 

Workouts 5
Time 241 min
Cycling 14.1 miles
Running 12.2 miles
Weights 45 min

  • mon: Pillings Pond and Wildwood. Ran 4.9 miles. Low heart rate training continues. I kept this run at an average of 132. I had to walk up most slopes that were more than a couple of degrees in order to keep the HR down. Average speed was about 13/min per mile which is so mechanically slow it is hard to run with good form, but I am working on it.
  • thu: Heart rate training. Ran 3.8 miles. Kept the heart rate down to 129 on average for the run. I had to walk a few stretches to keep it down but I made sure it never dropped below 122. Overall a good run that left me feeling pleasantly tired but not worn out.
  • thu: Full workout, lift to exhaustion. Lifted for 45 minutes . Really pushed the weight and reps and got a nice burn. Been a while since I went to that line and it felt good.
  • sat: Heart rate training, inside mounted bike. Rode 14.1 miles for 50 minutes at 16.92 mph. My ankle was feeling a bit sore so I eschewed the treadmill and jumped on my inside mounted bike. Kept my heart rate nice and constant with the average coming out at 134.
  • sun: TM Miles. Ran 3.5 miles. Low heart rate run on the treadmill. Average HR was 131 for the hour. Pace was as usual very slow.
 Posted by at 8:00 pm