Jan 262013

Workouts 4
Time 155 min
Cycling 13.0 miles
Running 5.0 miles
Weights 60 min

  • wed: Upper body. Lifted for 30 minutes . Concentrated on upper body: chest, shoulders, arms, etc. I learned the hard way that chest presses with the weight stack doesn’t translate well into a free weight chest press. I racked up the same weight and I knew as soon as I started to lower it to my chest I was in trouble. I almost had to call my wife to get it off me but I managed to muscle it up. Whew.
  • wed: Trek mounted on Kinetic. Rode 13.0 miles for 45 minutes at 17.33 mph. Another nice cycling session on my bike mounted inside. The kenetic is such a nice mounted system and the road-like feel is great. I had the fan on and a good TV series I am watching. Since my treadmill died I ordered another one. I am getting the Noric Track C2150 and it is going to be a lot better than my last one.
  • thu: Upper body workout. Lifted for 30 minutes . No time for a core workout today. Just concentrated on the top half. I keep thinking I will wake up one day and love resistance training. Hasn’t happened yet.
  • sun: Treadmill miles. Ran 5.0 miles. Just breaking in my new treadmill, so these 5 miles were broken up over a couple hours of calibrating the incline, adjusting the belt, etc. So far I am really liking the NordicTrack commercial 2150
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