Jan 192013

Workouts 5
Time 179 min
Cycling 14.0 miles
Running 11.5 miles
Weights 20 min

  • tue: Locksley-Essex out and back. Ran 4.2 miles. Another miserable running day in cold, damp weather. I messed up on the clothes again and got sweaty and then cold.
  • thu: Lynnfield 3 mile route. Ran 3.0 miles. Quick untimed run in the neighborhood. It was dark and cold and blah.
  • fri: Locksley-Essex out and back. Ran 4.2 miles. Getting tired of winter running. Dark + cold + ridiculous clothing management just gets tiring fast.
  • sat: Quick dusting. Lifted for 20 minutes . Only had time for a quick brushing of main muscle groups before I had to call it quits.
  • sat: Trek mounted on Kinetic. Rode 14.0 miles for 45 minutes at 18.67 mph. Got the bike mounted indoors so I took it for a test drive today. Just as well as I had no interest in getting geared up to run in the yucky weather.
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