Jan 052013
| Workouts | 1 |
| Time | 50 min |
| Running | 4.2 miles |
- sat: Locksley-Essex out and back. Ran 4.2 miles for 50 minutes at 11:51 pace. I am still recovering from my cold and this was too much. I pretty much imploded after 3 miles. I have been sick all week 🙁
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