Dec 082012
| Workouts | 7 |
| Time | 303 min |
| Running | 13.9 miles |
| Weights | 165 min |
- tue: Treadmill Miles. Ran 3.2 miles for 30 minutes at 9:23 pace. I guess I better get used to the TM because running in the cold and dark isn’t very much fun.
- tue: Fully body. Lifted for 60 minutes . Solid workout concentrating mostly on the upper body.
- fri: TM Miles. Ran 3.0 miles for 30 minutes at 10:00 pace. Am I getting used to this cursed machine? Easy miles on the TM while watching TV
- fri: Core and Upper body. Lifted for 45 minutes . Nothing exciting about this, just banged out the planks and weights
- sat: Full body, extra core. Lifted for 60 minutes . Trying to feel the burn today so I pushed it pretty hard.
- sat: Treadmill Miles. Ran 2.5 miles for 26 minutes at 10:24 pace. Slow easy miles on the treadmill.
- sun: Pillings Pond Run. Ran 5.2 miles. Finally a run outside. It was chilly and damp but at least it was light out and it was not raining.
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