Weekly Training Report for 2012-12-09

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Dec 082012
 

Workouts 7
Time 303 min
Running 13.9 miles
Weights 165 min

  • tue: Treadmill Miles. Ran 3.2 miles for 30 minutes at 9:23 pace. I guess I better get used to the TM because running in the cold and dark isn’t very much fun.
  • tue: Fully body. Lifted for 60 minutes . Solid workout concentrating mostly on the upper body.
  • fri: TM Miles. Ran 3.0 miles for 30 minutes at 10:00 pace. Am I getting used to this cursed machine? Easy miles on the TM while watching TV
  • fri: Core and Upper body. Lifted for 45 minutes . Nothing exciting about this, just banged out the planks and weights
  • sat: Full body, extra core. Lifted for 60 minutes . Trying to feel the burn today so I pushed it pretty hard.
  • sat: Treadmill Miles. Ran 2.5 miles for 26 minutes at 10:24 pace. Slow easy miles on the treadmill.
  • sun: Pillings Pond Run. Ran 5.2 miles. Finally a run outside. It was chilly and damp but at least it was light out and it was not raining.
 Posted by at 7:00 pm