Dec 012012

Workouts 5
Time 223 min
Running 11.9 miles
Weights 105 min

  • tue: Locksley-Essex out and back. Ran 4.2 miles. I really wasn’t feeling this very much. I pretty much phoned it in, but I got the miles done.
  • tue: Full body weights. Lifted for 45 minutes .
  • fri: Sherwood Forest Loop. Ran 2.8 miles. Hard, fast run at 5k pace wearing the Go Run Bionics… I am really loving those shoes! I my right calf is a bit sore afterwards.
  • sun: Mostly upper body. Lifted for 60 minutes . I upped my chest press weight 10 pounds and bicep curls 5 pounds. I can feel my upper body strength starting to build a bit recently.
  • sun: Pillings Pond and Wildwood. Ran 4.9 miles. Nice run in the cool morning air. Slow pace in beginning then I upped it to a moderate pace.
 Posted by at 7:00 pm

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