Oct 202012

Workouts 6
Time 235 min
Running 22.4 miles
Walking 0.5 miles

  • mon: cooldown. Walked 0.5 miles for 10 minutes .
  • mon: Recovery run. Ran 3.0 miles for 33 minutes at 11:00 pace. I tried, tried and tried again to keep this slow. I had to drop my cadence meter to 170 bpm since at 180 there is no way I can run under 10:30 that I can figure out. I am really trying to run the right paces for the right workouts, and my recovery runs really fall into the category of ones I normally run too fast for too far. I would also love to have my recovery HR down around 140 (70%) for these runs.
  • wed: warm up / cool down. Ran 0.8 miles for 15 minutes at 20:00 pace.
  • wed: Steady-state run. Ran 3.0 miles for 27 minutes at 9:03 pace. Stamina workout at target half-marathon pace. Felt good in the nice cool evening air. Just a couple more short easy runs this week before my Sunday race. Kept my cadence at 180.
  • fri: Easy taper run. Ran 2.5 miles for 25 minutes at 10:00 pace. Easy run just to move the blood around.
  • sun: Baystate Half-Marathon. Ran 13.1 miles for 125 minutes at 9:33 pace.
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