I am fortunate enough to have gotten a spot at a Chi Running workshop in Dedham this coming Saturday. I am feeling especially excited because this will be taught by the founder Danny Dreyer himself. I am totally psyched to meet other runners of this style and to tune up my technique.. Then I will get to take all that I learn and apply it the next day at the Baystate half-marathon. Not going for a PR, so I am just going to make it all about achieving that perfect balance of cadence, posture, relaxation and energy conservation that is Chi Running.
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