Oct 062012
| Workouts | 8 |
| Time | 183 min |
| Running | 15.1 miles |
| Walking | 2.0 miles |
- wed: Recovery run. Ran 3.6 miles for 34 minutes at 9:30 pace. First time back on the road since the Smuttynose. My legs still hurt in several places: left ITB, right calf and right quad.
- wed: Cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
- fri: Locksley-Essex out and back. Ran 4.3 miles for 42 minutes at 9:50 pace. Still feeling the effects of Saturday’s race. Right calf still sore but ITB’s are starting to feel better.
- fri: cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
- sat: cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
- sat: Sherwood forest loop 2. Ran 2.8 miles for 24 minutes at 8:34 pace. Wore my vibrams today and just concentrated on Chi running form for the whole run. Finished feeling strong. My right calf pain is much diminished, but not quite right yet. I am not going to do a long run this week.
- sun: Locksley-Essex out and back. Ran 4.3 miles for 42 minutes at 9:42 pace. Easy run to loosen the legs and get the blood pumping. It got cold and dark at the end and I thought for sure I would be caught in some sort of downpour, but it never happened.
- sun: Cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
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