Sep 292012
| Workouts | 5 |
| Time | 264 min |
| Running | 20.2 miles |
| Walking | 2.0 miles |
- tue: Locksley-Essex out and back. Ran 4.3 miles for 47 minutes at 10:53 pace. Easy miles on taper week. Just concentrated on form and staying lose.
- tue: warm up / cooldown. Walked 1.0 miles for 35 minutes at 35:00 pace.
- thu: Sherwood Forest Loop. Ran 2.8 miles for 25 minutes at 9:12 pace. Faster run than I should have done on a taper week. But it felt good and I have two days off before the race.
- thu: warm up /cool down. Walked 1.0 miles for 35 minutes at 35:00 pace.
- sun: Smuttynose Half Marathon. Ran 13.1 miles for 122 minutes at 9:19 pace.
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