Weekly Training Report for 2012-09-30

 Training Log  Comments Off on Weekly Training Report for 2012-09-30
Sep 292012
 

Workouts 5
Time 264 min
Running 20.2 miles
Walking 2.0 miles

  • tue: Locksley-Essex out and back. Ran 4.3 miles for 47 minutes at 10:53 pace. Easy miles on taper week. Just concentrated on form and staying lose.
  • tue: warm up / cooldown. Walked 1.0 miles for 35 minutes at 35:00 pace.
  • thu: Sherwood Forest Loop. Ran 2.8 miles for 25 minutes at 9:12 pace. Faster run than I should have done on a taper week. But it felt good and I have two days off before the race.
  • thu: warm up /cool down. Walked 1.0 miles for 35 minutes at 35:00 pace.
  • sun: Smuttynose Half Marathon. Ran 13.1 miles for 122 minutes at 9:19 pace.
 Posted by at 8:00 pm