Sep 152012
| Workouts | 6 |
| Time | 248 min |
| Running | 21.7 miles |
| Walking | 1.0 miles |
- tue: Sherwood Forest Loop. Ran 2.8 miles for 28 minutes at 10:09 pace. Slow easy run. Low milage week preparing for Sunday’s half marathon
- tue: Cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
- wed: Lynnfield 3 mile route. Ran 3.0 miles for 30 minutes at 10:00 pace. Slow mid week miles.
- wed: Cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
- thu: Sherwood Forest Loop. Ran 2.8 miles for 27 minutes at 9:47 pace. Low milage week preparing for half-marathon
- sun: Allstate 13.1 Half Marathon for Autism. Ran 13.2 miles for 143 minutes at 10:50 pace.
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