Weekly Training Report for 2012-09-16

 Training Log  Comments Off on Weekly Training Report for 2012-09-16
Sep 152012
 

Workouts 6
Time 248 min
Running 21.7 miles
Walking 1.0 miles

  • tue: Sherwood Forest Loop. Ran 2.8 miles for 28 minutes at 10:09 pace. Slow easy run. Low milage week preparing for Sunday’s half marathon
  • tue: Cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
  • wed: Lynnfield 3 mile route. Ran 3.0 miles for 30 minutes at 10:00 pace. Slow mid week miles.
  • wed: Cooldown. Walked 0.5 miles for 10 minutes at 20:00 pace.
  • thu: Sherwood Forest Loop. Ran 2.8 miles for 27 minutes at 9:47 pace. Low milage week preparing for half-marathon
  • sun: Allstate 13.1 Half Marathon for Autism. Ran 13.2 miles for 143 minutes at 10:50 pace.
 Posted by at 8:00 pm