168 pounds, 20% Body Fat (34 pounds of fat)

 Weight Loss Log  Comments Off on 168 pounds, 20% Body Fat (34 pounds of fat)
Aug 312012
 

Another 6 pounds down in 6 weeks, so my usual slow average of one pound a week.  As I get closer to my goals it seems to get harder and harder.  I have a carb restricted diet of a max of 25 (healthy) carbs a day and the rest is fat and protein.  As of this measure I slide from “overweight” to “normal” using the US Navy Body Fat calculator using parameters of height of 5’9, weight 168, neck 15 inches and waist at belly button of 35.

This brings my total weight loss to 77 pounds.

 Posted by at 4:20 pm