I read this great quote today which nicely sums up the solution to weight loss:
Forget calorie counting – fat cells accumulate fat under the influence of insulin. Insulin is excreted in response to blood sugar levels. Only one dietary component elevates blood sugar levels – carbohydrates. Weight is a matter of how your intake is partitioned into, or out of fat cells, and that is driven by hormones, not by caloric value. Stop eating carbohydrates. It’s simple.
Sorry, the comment form is closed at this time.