Aug 082012
 

I read this great quote today which nicely sums up the solution to weight loss:

Forget calorie counting – fat cells accumulate fat under the influence of insulin.  Insulin is excreted in response to blood sugar levels.  Only one dietary component elevates blood sugar levels – carbohydrates.  Weight is a matter of how your intake is partitioned into, or out of fat cells, and that is driven by hormones, not by caloric value. Stop eating carbohydrates.   It’s simple.

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