Low Carb Egg Muffins

 Recipes  Comments Off on Low Carb Egg Muffins
Aug 082012
 

Egg muffins are super easy to make and provide a tasty breakfast or snack that can be prepared in advance.   They are basically like mini quiches in which you can make in many different varieties.  Because it is made with egg and vegetables there is no explicit carbohydrate component to the recipe.  It only takes about 10 minutes to mix the ingredients together and most of that time will be in chopping up some veggies to add to the mix.  Because of the egg and cheese I do recommend a good no-stick spray like Baker’s Joy.
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 Posted by at 11:31 am

The real truth

 Low-Carb Lifestyle  Comments Off on The real truth
Aug 082012
 

I read this great quote today which nicely sums up the solution to weight loss:

Forget calorie counting – fat cells accumulate fat under the influence of insulin.  Insulin is excreted in response to blood sugar levels.  Only one dietary component elevates blood sugar levels – carbohydrates.  Weight is a matter of how your intake is partitioned into, or out of fat cells, and that is driven by hormones, not by caloric value. Stop eating carbohydrates.   It’s simple.