I pushed my weight down 6 pounds in the last two months by adopting a more radical low carb lifestyle. I started on this road when I read a book called “Why we get fat” by Gary Taubes. I have eliminated all sources of sugar (direct or indirect) from my life and eat basically vegetables and meats. It has been difficult to adjust to athletics on no carbs but I am past the worst of it now.
Sorry, the comment form is closed at this time.