Jun 232012

Workouts 7
Time 269 min
Running 21.0 miles
Weights 45 min

  • mon: Sherwood Forest Loop. Ran 2.8 miles for 30 minutes at 10:50 pace. Slow recovery jog after yesterdays effort. Felt good to just get the blood pumping. Tried to be easy on the legs and took hills using super slow pace and tiny tride length. I basically tried to keep my HR as low as possible but still be jogging.
  • mon: Upper body and core. Lifted for 45 minutes . Got my front facing plank to 1:30! Added chest fly on core ball to add some pain. Otherwise normal workout.
  • mon: Locksley-Summer-Wildwood. Ran 4.8 miles for 53 minutes at 10:58 pace. Jogging for miles. Kept it slow and kept HR in the zone.
  • thu: 100 degree slog fest. Ran 3.7 miles for 48 minutes at 13:00 pace. hot hot hot. I ran practically as slow as I could so I would not overheat. I also ran through 4 sprinklers and emptied my 22 oz water bottle. I still netted down a pound of water weight.
  • sat: Locksley-Essex out and back. Ran 4.2 miles for 45 minutes at 10:39 pace. A little too humid for comfort, but a good run nonetheless. I had planned a long run at dawn but it poured all morning.
  • sun: Sherwood Forest Loop. Ran 2.8 miles for 25 minutes at 9:03 pace. doubled up with a second run for the day. When I saw the temperature drop after the thunderstorms I had to lace up so I could remember what it is like to run in cool weather.
  • sun: Sherwood Forest Loop. Ran 2.7 miles for 23 minutes at 8:49 pace. Quick run this morning before it gets too hot. My guess is I ran too fast and my ankle will be acting up later. Sometimes it is hard to hold back.
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