Jun 112012

I have “undone” most of the weight I gained while I was injured.  I am recommitted to pushing my percent body fat down into “lean” category, no matter how long it takes and how hard that is to do. I am still “obese” by one chart and “overweight” on all other charts.  I need to get to under 21% fat to be at the high end of “normal”

 Posted by at 12:12 pm

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