Apr 282012

Workouts 4
Time 169 min
Cycling 5.0 miles
Running 7.3 miles
Weights 75 min

  • mon: Stationary bike at gym. Rode 5.0 miles for 20 minutes at 15.00 mph.
  • mon: Full body workout. Lifted for 75 minutes .
  • wed: Locksley-Essex out and back. Ran 4.2 miles for 45 minutes at 10:40 pace. Pretty good run along a favorite route of mine
  • sat: Chelsea Chase 5K. Ran 3.1 miles for 29 minutes at 9:34 pace. My first official race since my injury. I ran to support a friend who was running her first race ever. She claimed she could only run 11 minute miles so I thought this would be a “safe” race for me. She then proceeded to go all crazy on me. Some portions we were at 8:30 pace and I was Okaaaaayyyy let’s slow it down. Ankle is a little ore now, but it was great fun overall. And a great cause.
 Posted by at 8:00 pm

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