Apr 282012
| Workouts | 4 |
| Time | 169 min |
| Cycling | 5.0 miles |
| Running | 7.3 miles |
| Weights | 75 min |
- mon: Stationary bike at gym. Rode 5.0 miles for 20 minutes at 15.00 mph.
- mon: Full body workout. Lifted for 75 minutes .
- wed: Locksley-Essex out and back. Ran 4.2 miles for 45 minutes at 10:40 pace. Pretty good run along a favorite route of mine
- sat: Chelsea Chase 5K. Ran 3.1 miles for 29 minutes at 9:34 pace. My first official race since my injury. I ran to support a friend who was running her first race ever. She claimed she could only run 11 minute miles so I thought this would be a “safe” race for me. She then proceeded to go all crazy on me. Some portions we were at 8:30 pace and I was Okaaaaayyyy let’s slow it down. Ankle is a little ore now, but it was great fun overall. And a great cause.
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