Weekly Training Report for 2012-03-25

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Mar 242012
 

Workouts 6
Time 260 min
Cycling 26.8 miles
Running 8.9 miles
Weights 60 min

  • mon: stationary bike in the gym. Rode 6.0 miles for 25 minutes at 14.40 mph.
  • mon: Leg and upper body strengthening. Lifted for 60 minutes . Also added supersets of front and side planks.
  • wed: Sherwood Forest and Pillings Pond. Ran 5.6 miles for 68 minutes at 12:09 pace. Hot slow jog with 4:1 run/walk ratio. Legs still sore from Sunday and they didn’t loosen up until a couple of miles. Tiring but enjoyable run.
  • wed: Lynnfield-Wakefield-Reading-Peabody-Loop. Rode 20.8 miles for 82 minutes at 15.14 mph. My legs were feeling too beat up to run so I switched to cycling for today. Gorgeous day for a ride through 5 towns. I didn’t really push this very hard. I just kept the heart and legs pumping and enjoyed the view.
  • sat: cool down. Ran 0.5 miles.
  • sat: Sherwood Forest Loop. Ran 2.8 miles for 24 minutes at 8:57 pace. Time test. I pushed this as hard as I could. Pretty hilly course. Legs started to burn on ascents near end and ankle is a little sore. HR/cardio seemed ok. I am pretty happy with the time.
 Posted by at 8:00 pm