Weekly Training Report for 2012-03-18

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Mar 172012
 

Workouts 4
Time 204 min
Running 15.0 miles
Weights 80 min

  • mon: legs and upper body. Lifted for 80 minutes .
  • mon: treadmill. Ran 2.0 miles.
  • wed: Sherwood Forest Loop. Ran 2.7 miles. Ran this with no walk breaks! Felt good.
  • sat: Lynnfield 10.4 mile loop. Ran 10.3 miles for 124 minutes at 12:02 pace. Ran/Walked this at a 4:1 ratio. Ran this on rested legs and fully fueled. Cardio was fine.. no breathing issues at all. Biggest problem is still stamina in legs but they didn’t start to really hurt until 9 miles. Right calf (of course) is now on ice.
 Posted by at 8:00 pm