Weekly Training Report for 2012-03-04

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Mar 032012
 

Workouts 6
Time 273 min
Running 17.5 miles
Weights 40 min

  • mon: Sherwood Forest Loop. Ran 2.7 miles for 37 minutes at 13:50 pace. Slow jog/walk. Gorgeous day!
  • tue: Locksley-Wildwood out and back. Ran 3.0 miles for 48 minutes at 16:04 pace. Nice slow walk / run. It got cold in the fading light, but overall it was very nice out. My neighbor is going to do her first 5k at the end of April and I think I will sign up with her. Her 11 min/mile pace will be about right for me by then hopefully.
  • thu: Sherwood Forest Loop. Ran 2.8 miles for 33 minutes at 12:12 pace. Good run in the snow. Reduced my walk intervals from 2 minutes to 1 min.
  • fri: Leg workout with some upper body. Lifted for 40 minutes . Man I hate calf extensions. Had to set it to lowest setting for my right leg. I really wanted to get on the glute machine but some 14 yo was there for an hour. seriously? she must have a butt of steel
  • fri: Treadmill miles. Ran 2.0 miles for 24 minutes at 12:00 pace. I sure hate the treadmill, but too much ice on roads.
  • sun: long run. Ran 7.0 miles for 90 minutes at 12:50 pace. Did a little more than last week and dropped the run/walk ratio to 3:1. Great, cool, overcast day for running. All in all it felt easier than last week and I had to resist the impulse to make a turn that would have tacked on 2 more miles.
 Posted by at 8:00 pm