Mar 012012

In September 2011 I tore my Achilles tendon in a road race.  This sidelined almost all physical activity for 6 months during which time I slipped back to over 190 pounds.  I was able to do some light exercise by rowing and using a mounted stationary bike after about 3 months, but it was a far cry from the 30 miles a week of running I was doing.  I also basically got depressed and sat on a couch and played video games and ate crap.

In February I was able to resume an active lifestyle and I started to push my weight back down.

 Posted by at 12:05 pm

Sorry, the comment form is closed at this time.