Nov 262011

Workouts 5
Time 147 min
Cycling 4.0 miles
Running 9.7 miles

  • mon: physio. Rode 2.0 miles. 2 miles on a machine at the physical therepist
  • tue: Sherwood Forest Loop. Ran 2.8 miles for 47 minutes at 17:02 pace. slow jog. Had to walk a bit, but faster when i was running
  • wed: physio. Rode 2.0 miles. Another visit to the physical therepist. Was… unpleasent
  • thu: Locksley-Essex out and back. Ran 4.2 miles for 60 minutes at 14:17 pace. Great slow jog. Wore out at end, but it felt great.
  • sat: Sherwood Forest Loop. Ran 2.7 miles for 40 minutes at 14:49 pace. Good slow jog today. Ankle felt sore but no pain.
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