Nov 262011
| Workouts | 5 |
| Time | 147 min |
| Cycling | 4.0 miles |
| Running | 9.7 miles |
- mon: physio. Rode 2.0 miles. 2 miles on a machine at the physical therepist
- tue: Sherwood Forest Loop. Ran 2.8 miles for 47 minutes at 17:02 pace. slow jog. Had to walk a bit, but faster when i was running
- wed: physio. Rode 2.0 miles. Another visit to the physical therepist. Was… unpleasent
- thu: Locksley-Essex out and back. Ran 4.2 miles for 60 minutes at 14:17 pace. Great slow jog. Wore out at end, but it felt great.
- sat: Sherwood Forest Loop. Ran 2.7 miles for 40 minutes at 14:49 pace. Good slow jog today. Ankle felt sore but no pain.
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