Weekly Training Report for 2011-11-20

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Nov 192011
 

Workouts 2
Time 85 min
Running 5.5 miles

  • mon: Sherwood Forest Loop. Ran 2.8 miles for 39 minutes at 14:08 pace. Some walking, mostly slow jog. I started getting some tenderness in my ankle, so I am going to take a couple of days off before resuming.
  • sun: Sherwood Forest Loop. Ran 2.8 miles for 46 minutes at 16:40 pace. Slow jog. Ankle feeling weak but no pain
 Posted by at 8:00 pm