Oct 152011
Workouts | 2 |
Time | 83 min |
Rowing | 7.5 miles |
- wed: Row, row, row the machine. Rowed 6.0 km for 45 minutes at 4.97 mph. I need to build up to longer sessions. My arms wear out before the rest of my body does.
- sat: Rowing workout. Rowed 6.0 km for 38 minutes at 5.89 mph. I am out of the cast and into a boot. It is bigger and bulkier.. actually more difficult to row with.
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