Oct 152011
| Workouts | 2 |
| Time | 83 min |
| Rowing | 7.5 miles |
- wed: Row, row, row the machine. Rowed 6.0 km for 45 minutes at 4.97 mph. I need to build up to longer sessions. My arms wear out before the rest of my body does.
- sat: Rowing workout. Rowed 6.0 km for 38 minutes at 5.89 mph. I am out of the cast and into a boot. It is bigger and bulkier.. actually more difficult to row with.
Sorry, the comment form is closed at this time.