Oct 012011
Workouts | 2 |
Time | 84 min |
Rowing | 8.2 miles |
- fri: Time to change it up. Rowed 6.2 km for 40 minutes at 5.78 mph. Starting to design my workout routines for the next X months while I am recovering from Achilles rupture. First in my arsonal is my rowing machine. I let my gimpy leg rest on the side and row ad normal… I think I will try putting it on a skateboard and see if it can roll back and forth as I row.
- sun: row, row, row the boat (machine). Rowed 7.0 km for 44 minutes at 5.88 mph. Good row. In other news I have mastered going up the stairs in crutches and am starting to feel pretty confident about going down stairs. The first step down is the mos terrifying.
Sorry, the comment form is closed at this time.