| Workouts | 7 |
| Time | 58 min |
| Running | 21.7 miles |
- mon: Recovery run. Ran 3.2 miles for 31 minutes at 9:41 pace. Slow run around a local lake. Gorgeous day! Ran with some new running friends.
- mon: Sherwood Forest Loop. Ran 2.8 miles. Fast run, felt great
- tue: Locksley-Essex out and back. Ran 4.2 miles. great run, no issues
- wed: Running workout. Ran . perfect day for a run.
- fri: Locksley-Essex out and back. Ran 4.2 miles. slow easy run
- sat: Locksley-Essex out and back. Ran 4.2 miles. slow run in preparation for tomorrows race
- sun: Flutie 5K road race. Ran 3.1 miles for 27 minutes at 8:43 pace. Hot, Humid and Hilly.