Sep 172011
| Workouts | 5 |
| Time | 229 min |
| Cycling | 16.2 miles |
| Running | 17.4 miles |
- mon: north-reading-and-back. Rode 16.2 miles for 61 minutes at 15.89 mph. Goergeous day for cycling!
- mon: Locksley-Essex out and back. Ran 4.2 miles for 37 minutes at 8:55 pace. Good run in my VFF’s. Nice way to start the week
- tue: Sherwood Forest Loop. Ran 2.8 miles for 28 minutes at 10:09 pace. Nice slow run on a gorgeous day.
- thu: Locksley-Essex out and back. Ran 4.2 miles for 44 minutes at 10:25 pace. Easy slow miles.
- sat: Lynnfield 10K Loop. Ran 6.2 miles for 58 minutes at 9:27 pace. Confidence booster. Solid state run at my target half-marathon pace. I held the 9:30 pace pretty well throughout the run. The Smuttynose half-marathon I am running in 2 weeks is much flatter than today’s loop, which had a lot of hills
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