Sep 102011

Workouts 4
Time 190 min
Running 18.9 miles

  • mon: Sherwood Forest Loop. Ran 2.8 miles for 29 minutes at 10:30 pace. Slow easy run around the area. No calf issues. Starting to feel confident again.
  • tue: Locksley-Essex out and back. Ran 4.2 miles for 43 minutes at 10:11 pace. Solid slow run. Still working on building base back up. Calf feels great. Added self-massage into my post run routine with The Stick. I think that plus hydration and potassium is the permanent solution to my calf issues.
  • thu: Locksley-Essex out and back. Ran 4.2 miles for 38 minutes at 9:00 pace. Solid run in VFFs. Feeling injury free. Followed with new leg self massage routine with the 22″ Tiger Tail Rolling Muscle Massager… the new love of my life.
  • sat: Lynnfield-Summer-Essex-Loop. Ran 7.7 miles for 80 minutes at 10:26 pace. First “long” run in 7 weeks. My legs feel like jelly after only 7.7 miles. Hopefully my stamina will come back quickly.
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