Aug 062011
| Workouts | 3 |
| Time | 81 min |
| Cycling | 12.1 miles |
| Running | 7.5 miles |
- tue: Locksley-Essex out and back. Ran 4.2 miles. Rehab run. Turns out I did not pull a muscle in my calf. I had a set of deep knots that would basically spasm and cramp when I would run. I think I must have been dehydrated last week, plus the 104 degrees mostly caused the issue. Had a deep tissue sports massage last night which made me cry like a baby. But she got the knots out and I was able to run/walk/stretch today.
- wed: Almost Recovered. Ran 3.3 miles for 31 minutes at 9:27 pace. Calf is still very stiff but managable. I think I am on the road to recovery. I will not run until Sat’s long run to give it 2 extra days.
- thu: Lynnfield and Peabody Bikepath. Rode 12.1 miles for 50 minutes at 14.52 mph. What a wonderful, gorgeous day for a ride! Gave my calf a rest and strapped myself to my cycle rocket for some cruising.
Sorry, the comment form is closed at this time.