Weekly Training Report for 2011-08-07

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Aug 062011
 

Workouts 3
Time 81 min
Cycling 12.1 miles
Running 7.5 miles

  • tue: Locksley-Essex out and back. Ran 4.2 miles. Rehab run. Turns out I did not pull a muscle in my calf. I had a set of deep knots that would basically spasm and cramp when I would run. I think I must have been dehydrated last week, plus the 104 degrees mostly caused the issue. Had a deep tissue sports massage last night which made me cry like a baby. But she got the knots out and I was able to run/walk/stretch today.
  • wed: Almost Recovered. Ran 3.3 miles for 31 minutes at 9:27 pace. Calf is still very stiff but managable. I think I am on the road to recovery. I will not run until Sat’s long run to give it 2 extra days.
  • thu: Lynnfield and Peabody Bikepath. Rode 12.1 miles for 50 minutes at 14.52 mph. What a wonderful, gorgeous day for a ride! Gave my calf a rest and strapped myself to my cycle rocket for some cruising.
 Posted by at 8:00 pm