Weekly Training Report for 2011-07-17

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Jul 162011
 

Workouts 3
Time 256 min
Running 24.5 miles

  • wed: Lynnfield 10K Loop. Ran 6.2 miles for 72 minutes at 11:37 pace. In one corner.. 95 degrees and 80 percent humidity. In the other corner… David with 2 layers of sunscreen, 4 water bottles and (according to my wife) a whole lot of stupidity. Winner and still champeeeen.. It’s David by a mile.
  • thu: Around the neighborhood. Ran 7.2 miles for 74 minutes at 10:21 pace. Enjoyable run in my VFFs in great weather. I am fully transitioned to minimalist shoes now. I am glad I am past the pain. I will be starting my fall half-marathon training next week (Smuttynose on 10/2 and Bay State Half on 10/16). I have to set my pace goal pretty quick!
  • sat: Lynnfield Long Run. Ran 11.1 miles for 110 minutes at 9:54 pace. Gorgeous morning for a long run in my VFFs. I kept my heart rate low and just cruised along. I left the house at 6:30 an i am glad I did. It was heating up by the time I was home.
 Posted by at 8:00 pm