Jul 022011
| Workouts | 4 |
| Time | 82 min |
| Running | 21.2 miles |
- tue: Lynnfield 10K Loop. Ran 6.2 miles. Nice slow recovery run.. untimed. Lots of sun screen and a fuel belt with 4 water bottles. All of which I emptied. Listened to Lady Gaga’s new album. Just about every song on that album is great running music. I was passed by a lady jogging with her dog, a 14 year old with a bouncing pony tail and an old hunched over guy. I refused to let my ego speed me up.. today was a recovery run damnit. DO THEY KNOW I AM BEING SLOW ON PURPOSE???? lol
- wed: Locksley-Essex out and back. Ran 4.2 miles. Easy run.. still on recovery from week end’s race
- thu: Locksley-Wildwood out and back. Ran 3.1 miles. easy run
- sat: Lynnfield-Summer-Essex-Loop. Ran 7.7 miles for 82 minutes at 10:42 pace. I started too late and it was too hot. I cut my planned 12 mile run short and came back on an alternate route
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