Weekly Training Report for 2011-06-26

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Jun 252011
 

Workouts 2
Time 91 min
Running 10.4 miles

  • wed: Locksley-Essex out and back. Ran 4.2 miles for 35 minutes at 8:18 pace. Working on my faster pace. It was a bit warm though and I felt like I was getting winded easily
  • sun: B.A.A 10K in Boston. Ran 6.2 miles for 55 minutes at 9:00 pace. Placed 1562 out of 3040 overall. I had real problems with over-heating and the last 2 miles I felt were deeply unpleasent. I think the 74 and humid weather conditions really took its toll on me. But since my goal was to break one hour I have to be happy with the 55:49 time. This comes to a 8:59 pace which is the fastest I have run any official race so far.
 Posted by at 8:00 pm